INTERNATIONAL KARATE ORGANISATION KYOKUSHIN KAIKAN GERMANY
BRANCH CHIEF Fadi Jammoul


Prüfungsprogramm

3. Kyu

Grundstellungen:                Kake Dachi


Te - Waza:                        Hiji Ate Chudan
(Handtechniken)                Mae Hiji Ate Chudan
                                Age Hiji Ate Jodan / Chudan
                                Oroshi Hiji Ate
                                Ushiro Hiji Ate


Uke:                                Shuto Juji Uke
(Block)


Ashi Waza:                        Mae Kakato Geri Jodan / Gedan
(Fußtechniken)


Kata:                                Geksai Dai / Sho
(Form)                                Pinan Sono Ichi, Ura und Tate Ura


Juju Kumite:                        6 x 2 Minuten
(Freier Kampf)


Fitness:                        80 x Liegestütz Seiken, 30 x Liegestütz Finger, 15 x Liegestütz Koken
                                90 x Rumpfbeugen, 90 x Kniebeugen
                                50 x Hocksprünge
                                15 x Hocksprünge (Stock)
                                6 Minute halten auf Seiken
                                Vorbereitung Spagat


Der Kake Dachi muss gelaufen werden können.





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