INTERNATIONAL KARATE ORGANISATION KYOKUSHIN KAIKAN GERMANY
BRANCH CHIEF Fadi Jammoul
Prüfungsprogramm
7. Kyu
Grundstellungen: Neko Ashi Dachi
Te - Waza: Tettsui Komi Kami / Tettsui Oroshi Ganmen Uchi
(Handtechniken) Tettsui Hizo Uchi / Tettsui Yoko Uchi, Jodan / Chudan / Gedan
Uke: Mawashi Gedan Barai / Shoto Mawashi Uke
(Block)
Ashi Waza: Yoko Keage Geri / Mae Chusoku Keage Geri / Teisoku Soto Mawashi Keage Geri
(Fußtechniken) Heisoku Uchi Mawashi Keage Geri
Kata: Sokugi Taikyoku Sono San, Normal und Tate
(Form) Pinan Sono Ichi + Ni
Juju Kumite: 2 x 2 Minuten
(Freier Kampf)
Fitness: 40 x Liegestütz
50 x Rumpfbeugen
50 x Kniebeugen
www.iko-germany.de nippondojo2000@yahoo.de
